Do you want to feel: Stronger, Healthier, Less stressed, Energized and Confident? If you have said yes to one or all of the above then you have already made the right step. Here at Megan Burns Fitness we will help you develop your goals and a plan to get you there. You will get the maximum benefit from every session, in a safe and supportive training environment.
The ability to exercise self-control can profoundly influence your success in creating the healthy life and the body you desire. Here’s how you can become a Jedi Master of self-control. A famous psychological experiment conducted in the 1970s placed four-year-olds in a room with a marshmallow and a bell. The kids were told they could [...]
When you are eating out, you probably watch your calories very closely. So to assist you with your calorie counting when dining out, these tips will help you make the most of it. I hope you find this information about how to eat healthy at a restaurant helpful. Anytime you order pasta dishes, be on [...]
Whole foods give your body an unfair advantage for getting lean, fit and energised. This week, eat more whole foods for three big reasons. The term “whole foods” refer to foods in their natural state, not broken down physically or transformed by processing. Nuts, fresh produce and lean meats or fish are whole foods. White [...]
Many of us eat more food at work than we do at home simply because working hours span mealtimes and snack times. We grab breakfast foods from home or pick up something to eat at our desk. Lunch comes from a brown bag, the cafe or a restaurant. For some, snacking helps break up the [...]
Q: My doctor says that low intensity exercise is better for burning fat and losing weight. Is this true? A: Sadly this is a commonly held misconception. Although it is true that at lower exercise intensities (such as walking) you will burn a higher percentage of energy as fat compared to doing higher intensity exercise [...]
As you’ve probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strategies that work for you will take a little practice. As you find your stride, those habits will [...]
Do you… Need an alarm clock & abuse the snooze? Struggle to get out of bed in the morning? Feel tired, irritable & stressed? Have challenges remembering & concentrating? Slow with critical thinking? Fall asleep in your chair after dinner in front of the TV? Fall asleep after a heavy meal or low dose of [...]
FEBRUARY GIVEAWAY!!! Born and raised in Sao paulo, Brazil, nutritionist and chef Ronaldo Fulieri’s first book, Ronaldo’s kitchen -the superpower of nutrition brings not only delicious and simple recipes to your dining room table, but well informed nutritional information that will help you to enjoy good food and weight loss at the same time. Having [...]
